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白藜麦和红藜麦在营养上有什么区别

文章出处:未知责任编辑:admin
人气:发表时间:2018-08-25 11:17【
红藜麦与白藜麦的区别:
 
一是颜色上有差别;
 
二是口感上有差别,在口感方面红藜麦要比白藜更加脆一些,嚼起来更有劲,但必须强调的是,这个特点可能对肠胃不适、有胃溃疡的人不利。因此,总的来说,白藜麦在口感及安全性上,还是优于红藜麦一筹的;


红藜麦

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